Beef, variety meats and by-products, thymus, cooked, braised

per 100 gram

Water52.83g
Energy319.0kcal
Energy1335.0kJ
Protein21.85g
Total lipid (fat)24.98g
Ash1.53g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Calcium, Ca10.0mg
Iron, Fe1.49mg
Magnesium, Mg10.0mg
Phosphorus, P364.0mg
Potassium, K433.0mg
Sodium, Na116.0mg
Zinc, Zn2.2mg
Copper, Cu0.043mg
Manganese, Mn0.099mg
Selenium, Se21.6??g
Vitamin C, total ascorbic acid30.2mg
Thiamin0.084mg
Riboflavin0.225mg
Niacin1.84mg
Pantothenic acid1.972mg
Vitamin B-60.08mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Vitamin B-121.51??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated8.61g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.2g
16:04.6g
18:03.22g
Fatty acids, total monounsaturated8.64g
16:1 undifferentiated1.49g
18:1 undifferentiated7.15g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated4.66g
18:2 undifferentiated2.72g
18:3 undifferentiated0.17g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol294.0mg
Phytosterols0.0mg
Tryptophan0.168g
Threonine0.79g
Isoleucine0.745g
Leucine1.458g
Lysine1.818g
Methionine0.304g
Cystine0.28g
Phenylalanine0.626g
Tyrosine0.454g
Valine0.947g
Arginine1.44g
Histidine0.385g
Alanine1.119g
Aspartic acid2.098g
Glutamic acid1.832g
Glycine1.332g
Proline1.119g
Serine0.874g